BA Psych, IFS Informed Certified, Attachment Coach
519-550-7303
About Becoming Attuned
At Becoming Attuned, I strive to be a compassionate witness to the patterns and wounds of your nervous system. By bringing awareness to what is going on in your inner world, we will aim to create behavioral and lasting changes in your relationship to self with your partner, children, and community.
Approach
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Compassion
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Curiosity
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Safe Space
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Attunement
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Somatic Awareness
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All Parts are Welcome
At Becoming Attuned, I believe that healing starts with acknowledging the patterns and wounds of the nervous system. We will work together to create a safe partnership where we can unlock the roots of why you are stuck, struggling, or can't make the changes you want to. Depending on your system we will figure out the best approach drawing from Mindfulness, Attachment Theory, Internal Family Systems (IFS) and some Pyscho-Education to create lasting changes so that you feel supported, secure and whole in your life.
Who I Help
I work with individuals, couples and families who are seeking to heal from pain, stuckness, or old beliefs/patterns. My clients are looking for a compassionate and non-judgmental space to explore their inner world and make lasting changes in their relationships and lives.
How I Do It
My approach is client-centered and trauma-informed. I work collaboratively with my clients to create a personalized plan for attunement and healing, utilizing a range of evidence-based practices such as IFS, Attachment Theory and Mindfulness techniques.
What's in It for You
By working with me, you will gain a deeper understanding of your inner world and develop the tools to create lasting change in your relationships and how you desire to feel in your life. I'm dedicated to providing a safe and supportive space for your healing journey and empower you to THRIVE.