Meet Briar

I am a mother of two children, 12 and 9 years old, and I have been married for 15 years.  I am a coach and counsellor that has extensive experience helping clients show up for themselves in empowered ways through compassionate guidance. I believe that everyone has the power to create change in their lives, and I'm here to help you learn to attune to yourself in a way that allows for your greatest growth. 

I utilize a mixture of Mindfulness, Attachment Theory, Internal Family Systems and Pyscho-Education to support you in your struggle and suffering.  I create a safe space that models attunement so that you can start to feel what it is like to be seen, heard and felt.  You will learn the healing power of what it is like to be met with curiosity and compassion.  This is the place where we unearth old patterns and wounds and nourish these spaces so that they can be updated with a more accurate place of where you are today.  Our old protective mechanisms have kept us safe and gotten us to where we are today but they often no longer serve us and create reactions that we no longer want.  You will learn how to rewire these automatic responses and care for your inner world in a way that no longer requires these protective mechanisms to remain in the same roles.  This inner work leaves you to feel more secure and at peace within yourself and your life, allowing you to be and to thrive.